A Mexican healer wrote the following words: “Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and waterfall. With the swaying of the sea and fluttering of the birds. Heal yourself with mint, Neem and eucalyptus. Sweeten with lavender, rosemary and chamomile. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter everyday by listening to your intuition, look at the world with your forehead. Jump, dance, sing so that you live happier. Heal yourself with beautiful love and always remember, you are the medicine.”

The above prescription is especially meaningful to me, as I live alone, not necessarily seeking out company, as time melts into timelessness. 

The Memorial Day weekend is upon us. The weather is unseasonably chilly as rain pours down. I keep planting flowers. The patio yard is flourishing with color. As I feast my senses on this back yard healing grove. I welcome those who wish to share this meditation with me. OM